Another sign which is not so great is the fact that you gain weight if you are on Low-Carb Diets. This happens when your balance of gut bacteria is out of control. By going back to a healthy Nutrition including sources of Carbs you can conquer this impact of high Protein intake.
Protein has positive effects on your Health. Sticking to High Protein Diets can lead to many benefits and Fast Weight Loss. But did you ever think about the fact that you can even eat too much Protein? Within this Article, we want to explain you some signs that show you that you are eating way too much Protein!
3 Signs You eat too much Protein –
People that can be affected by the risks of too much Protein are those who strictly follow Low Carb and High Protein Diets. Also, the use of Whey Protein can deliver you high amounts of Protein. A study has shown that too much Protein can increase the risk of gout. Also, People on High Protein Diets can run the risk to be deficient in calcium and Vitamin D.
Normally you just need 0.8 grams of Protein per kilogram of your body weight. People that are doing sports could need up to 1.8 grams per kilogram. So the most people just need 60 up to 150 grams of Protein per Day. If you imagine that you can get up to 90 grams of Protein by just drinking 3 Whey Protein Shakes every day, this is a high number.
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Sign 1 – Feeling Thirty
One Sign that could Reveal a very High and Risky Protein intake is when you are very Thirsty all the time. This happens when your kidneys have to work more than average. If so your Body wants to get rid of Protein and will do so through Urine. When this happens and you drink a lot of Water you can waste sodium, magnesium, and potassium from peeing.
If that is the case make sure you get some drinks that are rich in electrolytes. To fill up your natural levels again!
Sign 2 – Diarrhea
If you suffer from constipation or diarrhea you should minimize your Protein intake quickly! Also, you should focus again on veggies, fruits such as seeds and nuts. All of them are good sources of fiber. Within Low-Carb Diets, you will mostly cut all Veggies out of your nutrition plan which is not perfect for your digestion.
Sign 3 – You Gain Weight