Proven Tips For Clear & Healthy Skin

To have clear skin seems like an unattainable dream, but this dream can become true if we would take care of our selves. We all know that our skin is having three layers; the topmost layer is the epidermis, which is directly exposed to our environment and our skin is the largest organ of our body, it is obviously hard to maintain and protect it from acne, dark spots, pimples, sunburn, wrinkles, etc. For getting the clear skin stop just relying on beauty products and make sure that you put effort to keep it clear by some simple steps, which I am going to tell you.

Water, water, water

Our skin is based on 70% of water, 25% of protein and 2% lipids. So we need to keep one thing in our mind that it is not an option to take water it is our need. Water flushes the entire toxin from our body and also cleanses our body from inside. Water keeps our skin hydrated which we need to keep our skin moisture and clear.

Diet

Diet is also very important for our skin. Take essential nutrients such as green vegetables, fruits, high protein diet. Try to quit direct intake of fats such as fried things, take less spicy food, and increase the use of barley products instead of wheat. Barley is having a roughage in it and makes your digestive system better and consequently gives you clear skin.

Hygiene

For better hygiene of your skin wash your face in the morning which will remove all the germs from your skin that we contain while sleeping on the dirty pillow and talking on a cell phone or sleeping with dirty hair and these can cause us to break out.
* Wash your hands before touching your face, because your hands have a lot of bacteria in them, and avoid touching your skin unnecessarily.
* Make sure your towel and the sponges are clean, and also keep your environment clean.
* One more thing try to reduce the frequent use of cosmetics it blocks your skin and can result in clogged pores. Use hypoallergenic products.

Exercise
Exercise is also very important to have clear skin, it increases blood circulation which is one of the keys to get clear skin, but make sure after exercise you take shower so that all the sweat, oils and dirt would be clean.

Sleep

Sleep is also very important for clear and healthy skin, and sure you are taking enough of it. Because when we sleep our skin heals that time and our body resets. And if you do not take you are not allowing it to happen. It also gives you good hormones levels.

Moisturizer

By nature, our skin is able to built-in from breakouts and also from UV and disorders of the environment. But as our lifestyle is extremely busy and kind of unhealthy so we need some moisturizes outside the body as well. Also, keep in your mind that never use cleansers frequently even if your skin is oily because oils are important for our skin and keep our skin tight. If you are using moisturizes avoid in cream forms try to take the gel form which does not clog the skin.

Few more things, use oil-free makeup and make sure you cleanse the makeup at night, natural remedies are very good, you can use natural yogurt on your skin for 10 to 15 minutes, another thing for clear skin is that never put stress your mind because of your rough skin simply believe on your self and follow the above steps to make your dream true.