How to Lose Weight in 7 Days Without Exercise –
If you think of some rules, it may help you reduce your weight. Let’s see – how to lose weight at home.
➥ On the first day: The first day will start with any fruit or juice (as much as you can eat) and can also drink watermelon, but banana cannot be eaten.
➥ The second day: finish the second day by eating cooking food without oil or with a little oil, eat vegetables, vegetables, vegetables or vegetables (as much as you can eat).
➥ Third Day: With the first and second-day menu, you can eat any fruit and vegetables (as much as you can eat) without the banana.
➥ Fourth day: On the fourth day, 8 bananas and 4 glasses of milk or 5 bananas and 5 glasses of milk and 1 cup of vegetables can be used for soup.
➥ Fifth day: Make a 5-day dinner menu with 1 cup rice, 6 tomatoes or any perfect or little fried green vegetables.
➥ 6th Day: For the fifth day, eat the menus eating for the sixth day in the same procedure. However, do not forget to drink at least 10-12 glasses of water.
➥ Seventh day: On the last day like the fifth and sixth day, you can also eat 1 cup rice, boiled or little green vegetables or fruit juice and a piece of fish or 100-200 grams of chicken or beef.
❏ Increase the amount of fruit-eating ↦
Most of the sweet foods which help to increase the speed of natural sugar and metabolic metabolism. Fruits like orange, malta, apple, grapefruit, etc. help to reduce waist fat.
❏ Sleeping in the cold room ↦
Sleeping in the cold room while sleeping at night. In order to keep body temperature in sleep in a cold room, the internal system of the body will continue to work and even during sleep, fat will burn.
❏ Medicine ↦
If you do not try to lose weight, even if you try to lose weight, you should look at medicines. Allergy medicines Generic antihistamines cause obstruction to natural histamine, which can also affect fat cell breakdown. Besides, birth control medicine keeps the body inhibit so that the weight can increase.
❏ Stay away from electronics for some time ↦
Nowadays everybody spends a lot of time with smartphones, tabs, laptops, televisions and the Internet. As a result, healthy eating habits or exercise reduces time. It will be helpful to lose weight by reducing some of this time and focusing on activities that increase physical activity.
❏ Accept multivitamin ↦
When there is a shortage of nutrients in the body, there is a tendency to eat more. So if the multivitamin is taken regularly, then that deficit will be met. Reduce the risk of excess eating and less easily. But in that case, you should definitely take the advice of the doctor.
❏ Increase the quantity of sour to the food for weight loss diet ↦
Increase the yield by adding more red chilies, green chili, to most of the food. The more salty foods will help to burn your fat on one side, while on the other hand, you will be able to bring satisfaction to a little food.
❏ Change the amount of food and diet chart for losing weight ↦
Most people tend to eat more in the night. It needs to be changed. It is not right to eat as much as it is not right to eat at night. Breakfast is the most to eat. As a result of this metabolism will increase as well as the power to stay active throughout the day. At lunch, the amount of light and moderate quantity and dinner at night is the lowest.
❏ Sleep Time ↦
The longer you stay awake, the more hunger you need and the desire to eat something. Unhealthy foods seem to eat most of the time. So try to fall asleep and work while you wake up a little earlier. Physical exercises and meditation to apply that time. How to lose weight without exercise.